Welcome

Welcome to Training That Moves Beyond the Gym

Every person, whether an athlete, a senior, or a student stepping into their first program, deserves a fitness experience that feels both safe and energizing. My approach is built on nationally recognized certifications — ISSA Personal Trainer & Nutritionist, plus SCW credentials in Aquatic Exercise and Group Strength — so you know every session is grounded in proven methods.

But certifications aren’t what make training original — it’s how we use them. From water workouts that unlock new confidence, to strength sessions that show progress rep by rep, to nutrition strategies that simplify healthy living, the goal is always the same: making movement a tool for reaching your best self.

Whether you’re a YMCA member looking for the next challenge, or a program director designing experiences for schools and communities, you’ll find training here that’s safe, supportive, and designed to deliver results worth celebrating.